Volve with me
I know how hard it is.. Ive been through it all... Hospitalization, physical distress, side effects, the emotional rollercoaster.... If you would like to talk to someone who actually understands what its like to walk a mile in your shoes.. Id like to help. Whether that is with advocacy, nutrition, goals and guidance.Learn More
With 7 Bodybuilding competitions under my belt, with several wins, and topping off I have earned my WFF Pro Card. I feel confident to support you on your physical development journey. From Comp Prep support to general physical wellness and growth. With having lived experience with Eating Disorders and recovery, I know the struggles of gaining weight, building muscles and also weight management. If this is an element that needs strengthening, i can help.
Suffering from anxiety and depression, i have come through struggles into strength. With lived experience, i would like to offer guidance on your wellness journey.Learn More
With having a passion for food and how high i hold this as a fundamental factor for balanced wellness, I would like to offer meal plans, vitalizing recipes and I can even show/demonstrate to you; an easy "how to" lifestyle guide.
I have developed “phase 11” where I will use collaborated techniques I have learned over my years within being embedded in the mental health industry. With this and 1:1 support meetings from a peer perspective, I hope to be the support for people when it is needed in such a important growth chapter of their lives. This is very innovative and creative way of treating mental health. I believe this can aid people in their wellness journey.
and Tell me how i can support you in your wellness journey